Weigh In record (no journal entry) for 02 January 2014
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200.2 lb
Lost so far: 21.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1933 kcal
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Fat: 85.37g | Prot: 132.91g | Carb: 127.22g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Gala Apples, Cuties Clementines. Lunch: Potato Chips, Vinaigrette Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, Onions, Skinless Chicken Breast, Kikkoman Kikkoman Stir-Fry Sauce, Bell Peppers, Mushrooms, Cooked Asparagus (from Fresh). Snacks/Other: Dewar's Scotch, Sabra Classic Hummus, Carrots , Spangler Dum Dum Pops, Cheddar Cheese , Bananas, Progenex Recovery. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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