Weigh In record (no journal entry) for 01 February 2011
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
2564 kcal
|
Fat: 63.75g | Prot: 116.94g | Carb: 413.48g.
Breakfast: Egg, 1% Fat Milk, frozen berry medly, Old Fashioned Oats. Lunch: Premium Original Saltine Crackers, Mozzarella Cheese, Whole Grains 100% Whole Wheat Bread, Light Santa Fe Style Chicken, Cucumber. Dinner: Three Cheese Pasta Sauce, Beef Meatballs, Ronzoni spaghetti noodles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plakota's weight history
|