Weigh In record (no journal entry) for 02 January 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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547 kcal
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Fat: 18.33g | Prot: 26.76g | Carb: 67.02g.
Breakfast: No Name Smooth Peanut Butter Light, President's Choice Frozen Whole Strawberries, Silk True Almond Original. Lunch: Iogo Vanilla Yogurt 0%, Cucumber (Peeled), Kraft Miracle Whip Calorie Wise, Onions , Egg, Haddad Bakery 100% Whole Wheat Pita Bread. Dinner: Yoplait Source Yogurt, Renee's Gourmet Caesar Fat Free, Cos or Romaine Lettuce , Egg. Snacks/Other: Christie Potato Thins - Salt and Vinegar. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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