Weigh In record (no journal entry) for 10 April 2021
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1113 kcal
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Fat: 61.54g | Prot: 57.41g | Carb: 64.22g.
Lunch: Aldi Magerquark, Heidelbeeren. Dinner: Dr. Kunz Spätburgunder Trocken, Butter, Sonnenblumenöl, Milram Sour Cream, Meine Metzgerei Marinierte Lammhüfte, Harvest Basket Süßkartoffel Pommes. more...
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losing 13.9 lb a week
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