Weigh In record (no journal entry) for 10 April 2021
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1168 kcal
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Fat: 46.33g | Prot: 45.55g | Carb: 139.77g.
Breakfast: Danone Hüttenkäse , Koolhydraatarm Brood, Koopmans Oud-Hollandse Tulband, Yoghurt (Vol), Jam. Lunch: Jam, AH Volle Yoghurt, Meringue, Remia Remouladesaus, Zonnebloemolie, AH Gele Wortel Nasi. Snacks/Other: Leerdammer Lightlife, Slankie Smeerkaas 20+, Hollandia Matze Crackers . more...
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losing 7.7 lb a week
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