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😊😊
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108.2 lb
Lost so far: 8.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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730 kcal
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Fat: 27.08g | Prot: 37.40g | Carb: 89.53g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Avokado, Domatesler, Lor Peyniri, Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş). Lunch: Sebze ve Deniz Ürünleri ile Suşi, Edamame. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Fındık, Yeşil Elma. more...
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losing 4.6 lb a week
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