Mooncat74's Journal, 10 April 2021

242.7 lb Lost so far: 28.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 28.65g | Prot: 63.51g | Carb: 115.97g.   Breakfast: Waitrose Essential Bran Flakes. Lunch: Hovis 50/50 Bread, Scrambled Egg. Dinner: Tesco Red Pepper, Cucumber (with Peel), Waitrose Fat Free Cottage Cheese, Asda Spring Onions, Count on Us Chicken Tikka Masala. Snacks/Other: Ryvita Crackerbread. more...

2682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...