Weigh In record (no journal entry) for 10 April 2021
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179.5 lb
Lost so far: 16.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1664 kcal
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Fat: 66.78g | Prot: 71.12g | Carb: 184.63g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Blue Band Margarine, Paprikapoeder, Zwarte Peper, Zout, Aldi Gerookte Noorse Zalm, Wasa Knäckebröd Volkoren, Gebakken Ei, Plus Casino Wit. Dinner: Chef Select Foe Yong Hai, Nasi Goreng. Snacks/Other: Komkommer, AH Geschrapte Worteltjes, AH Slagroom Soesjes. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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losing 1.5 lb a week
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