Weigh In record (no journal entry) for 10 April 2021
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175.0 lb
Lost so far: 39.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1524 kcal
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Fat: 34.57g | Prot: 103.25g | Carb: 202.79g.
Breakfast: Jordans Granola, Boni Magere Yoghurt Natuur. Lunch: Wortelsoep, AH Kipfilet, AH Dunne Maïswafels Paprika. Dinner: Solo Solo Bakken en Braden, Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Bloemkool (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Renmans Americain Natuur. Snacks/Other: Honingdauw Meloenen, Hero B'tween Kokos en Chocolade , Kellogg's Special K Pure Chocolade, Banaan. more...
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steady weight
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