Weigh In record (no journal entry) for 09 April 2021
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183.6 lb
Lost so far: 16.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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813 kcal
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Fat: 52.43g | Prot: 42.86g | Carb: 47.30g.
Breakfast: Doğal Peynir, Ceviz, Haşlanmış Yumurta. Dinner: Meyveli Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, İçim Kefir. more...
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losing 22.4 lb a week
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deniz ceyhan's weight history
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