Weigh In record (no journal entry) for 10 April 2021
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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626 kcal
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Fat: 29.27g | Prot: 14.76g | Carb: 73.87g.
Breakfast: Ермолино Сочник, Балтийский берег Креветка в Сливочном Соусе, Ehrmann Grand Dessert Шоколад, Буше Хлеб Питерский. more...
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losing 0.4 lb a week
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