Weigh In record (no journal entry) for 02 January 2014
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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522 kcal
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Fat: 4.88g | Prot: 24.71g | Carb: 106.76g.
Breakfast: Milk (Nonfat) , General Mills Cheerios, Chiquita Banana, Fiber Choice Fiber Choice, V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 4.2 lb a week
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