Weigh In record (no journal entry) for 09 April 2021
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176.7 lb
Lost so far: 23.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1570 kcal
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Fat: 37.26g | Prot: 174.56g | Carb: 136.96g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero, Smucker's Mermelada de Fresa sin Azúcar, Café, Huevo, PB2 Crema de Cacahuate en Polvo, Svetia Stevia. Lunch: Lyncott Queso Cottage 1%, Pechuga de Pollo a la Plancha, Papa Cocida, Brócoli, Zanahoria Cocida, Chayote. Dinner: Tuny Atún Ahumado, Tuny Atún Ahumado, Tajín Chile en Polvo Bajo en Sodio, Pepino (con Cáscara). Snacks/Other: Café, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Nature's Best Isopure Zero Carb, Café. more...
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losing 16.7 lb a week
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