Weigh In record (no journal entry) for 09 April 2021
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1590 kcal
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Fat: 85.65g | Prot: 39.21g | Carb: 164.34g.
Breakfast: ABC Foods Pop Shots, Coca-Cola Coca-Cola (Can), Samosa. Lunch: Fish Fingers. Snacks/Other: Simba Salted Peanuts. more...
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gaining 1.9 lb a week
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Lourens H's weight history
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