Weigh In record (no journal entry) for 09 April 2021
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1061 kcal
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Fat: 42.32g | Prot: 75.69g | Carb: 97.29g.
Breakfast: Crioulo Requeijão Cremoso Light, Café, Stevita Adoçante, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Feijoada, Patinho Grelhado, Arroz Integral. Dinner: Vitafor Creatina, Vitafor Whey Fort Chocolate. Snacks/Other: Tnuva Vegano Chocolate em Formato Língua Gato, Qualy Margarina Cremosa, Frango Assado Pão Semolina. more...
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losing 0.3 lb a week
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