Weigh In record (no journal entry) for 09 April 2021
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233.7 lb
Lost so far: 15.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1651 kcal
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Fat: 54.70g | Prot: 44.90g | Carb: 206.35g.
Breakfast: Storck Knoppers Nussriegel. Lunch: Eingelegte Tomaten (Zakuska) "Malosolnie", Hähnchen Sahne Soße, Selbstgemachte Spätzle. Dinner: Bananenbrot mit Walnüsse. more...
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losing 0.8 lb a week
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