Weigh In record (no journal entry) for 09 April 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2282 kcal
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Fat: 105.19g | Prot: 156.09g | Carb: 172.70g.
Breakfast: Kakao Tozu (Şekersiz), Buono %85 Kakao Bitter Çikolata, Nutrich Whey Protein, Bal, Yumurta, Performans Fıstık Ezmesi, Oneva Hindistan Cevizi Yağı, Yulaf Ezmesi. Lunch: Mevsim Salata, Köfte, Izgara Tavuk, Domatesli Bulgur Pilavı, Çöp Şiş, Balkan Ayran. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası, Patates Yemeği. more...
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losing 10.3 lb a week
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