Weigh In record (no journal entry) for 09 April 2021
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210.8 lb
Lost so far: 7.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1496 kcal
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Fat: 70.22g | Prot: 61.02g | Carb: 154.19g.
Breakfast: Edulcorantes (Sacarina), Aceite de Oliva, Alipende Panecillos Tostados Integrales, Dolce Gusto Café con Leche. Lunch: Plátano, Gallo Macarrones Integrales , Consum Tomate Frito, Cebolla Frita, Mercadona Carne Picada de Vacuno. Dinner: Muslos de Pollo (Asados o Cocidos), Verdura Plancha. Snacks/Other: Aceite de Oliva, ElPozo Jamón York, Dulcesol Pan Sottile Integral. more...
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losing 3.9 lb a week
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