Weigh In record (no journal entry) for 31 March 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1651 kcal
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Fat: 71.94g | Prot: 81.04g | Carb: 185.49g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A) , Presweetened Shredded Wheat Cereal. Lunch: Salmon, Lucerne Low Fat Yogurt - Plain , Mixed Salad Greens, Salad Dressing, Walnuts, Feta Cheese , Pistachio Nuts . more...
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losing 19.6 lb a week
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