Weigh In record (no journal entry) for 01 April 2021
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186.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1943 kcal
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Fat: 83.73g | Prot: 90.15g | Carb: 222.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Shredded Whole Wheat Cereal (Presweetened). Lunch: Mixed Salad Greens, Salad Dressing, Gouda Cheese , Tomato Soup. Dinner: Corned Beef Brisket (Cured) , Aunt Millie's Hearth Deli Rye Bread. Snacks/Other: Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener, Laurel Hill Pretzel Chips, Big T Crab Dip, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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