Weigh In record (no journal entry) for 04 April 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2122 kcal
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Fat: 58.53g | Prot: 96.80g | Carb: 327.40g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A) , Presweetened Shredded Wheat Cereal. Lunch: Bob Evans Low-Fat Strawberry Yogurt, Strawberries , Salmon. Dinner: Costco Tiramisu Cake, Cooked Carrots, Bob Evans Low-Fat Strawberry Yogurt, HEB Asparagus, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Cappuccino. more...
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2503 kcal
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Activities & Exercise:
Pilates - 30 minutes, Air Climber - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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