tedam.taccardi's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

166.1 lb Lost so far: 10.7 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

1694 kcal

Fat: 47.31g | Prot: 68.96g | Carb: 262.28g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Grapes, Cheese Pizza. more...

2231 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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tedam.taccardi's Journal, 01 February 2011

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