Weigh In record (no journal entry) for 04 April 2021
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182.9 lb
Lost so far: 19.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2474 kcal
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Fat: 87.27g | Prot: 113.69g | Carb: 238.08g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 池上便當 排骨便當. Dinner: 悟饕 炸雞腿便當. Snacks/Other: Myprotein Filled Protein Cookie , 統一 鮮蝦泡麵, 雞蛋. more...
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steady weight
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