Weigh In record (no journal entry) for 09 April 2021
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2517 kcal
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Fat: 61.13g | Prot: 168.04g | Carb: 312.79g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 鍋燒意麵, 燙青菜. Dinner: 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. more...
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losing 2.3 lb a week
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