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curtispm
Journal
01 Feb 11
curtispm's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
159.0 lb
Lost so far:
8.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1730 kcal
Fat: 77.42g | Prot: 58.74g | Carb: 196.36g.
Breakfast:
Sweet Yellow Cornbread Mix.
Dinner:
collard greens, macaroni and cheese, pulled pork bbq.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Red Velvet Cake, Florida Pink and Red Grapefruit, Extra Dark Chocolate 85% Cocoa.
more...
1772 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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