Weigh In record (no journal entry) for 09 April 2021
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157.6 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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758 kcal
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Fat: 36.74g | Prot: 38.89g | Carb: 73.19g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful White Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Great Value Real Bacon Bits, Mozzarella Cheese (Part Skim Milk) , Publix Boneless Skinless Chicken Breast, Roasted Potato. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Sugar Cookies (Includes Vanilla) , Dove Dark Chocolate Hearts, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 0.4 lb a week
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