Weigh In record (no journal entry) for 09 April 2021
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1402 kcal
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Fat: 41.36g | Prot: 52.77g | Carb: 218.52g.
Breakfast: Heavy Cream, Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Split Pea and Ham Soup, Apples . Dinner: Split Pea and Ham Soup. Snacks/Other: Rhubarb Pie (One Crust), Starbucks Salted Caramel Sweet Square, Great Value Milk Chocolate Eggs. more...
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losing 2.8 lb a week
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