Weigh In record (no journal entry) for 09 April 2021
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158.7 lb
Lost so far: 25.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1331 kcal
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Fat: 62.22g | Prot: 101.28g | Carb: 84.83g.
Breakfast: Protein Rex Маффин Протеиновый Чёрная Смородина . Lunch: Ростик'c - KFC Картофель Фри Маленькая, Бахетле Сметанник, Рис Вареный, Лечо, Говядина Постная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Семга Запеченная. more...
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losing 6.2 lb a week
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Ляйля77's weight history
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