Weigh In record (no journal entry) for 09 April 2021
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154.7 lb
Lost so far: 23.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2168 kcal
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Activities & Exercise:
Arm workout with weights - 13 minutes, Hiit workout for fat loss - 35 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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rayut's weight history
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