Weigh In record (no journal entry) for 09 April 2021
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1673 kcal
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Fat: 51.00g | Prot: 92.99g | Carb: 208.20g.
Lunch: Supino Original Banana com Chocolate, Pescoço de peru, Arroz Branco (Cozido), Estrogonofe de frango. Dinner: Lacta Chocolate Intense Menta 60%, 3 Corações Cappuccino, Itambé Leite Semidesnatado Pro, Aritana Pipoca Doce, Campo Largo Suco de Uva Integral, Fit Food Pasta de Amendoim, Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Mabel Biscoito Doce tipo Maisena , Nestlé Leite em Pó Ninho, Dolce Gusto Café Au Lait, Rosquinha de Nata. more...
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3413 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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