Weigh In record (no journal entry) for 09 April 2021
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104.9 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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989 kcal
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Fat: 43.97g | Prot: 48.52g | Carb: 98.04g.
Breakfast: Greenfield Чай Чёрный, Брест Литовск Сметана 20%, Избенка Сырники Творожные 5%. Lunch: Макдоналдс Капучино (0,3 L), Пицца с Сыром (36 см). Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, Greenfield Чай Чёрный, Говядина Тушеная. more...
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losing 6.2 lb a week
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