Weigh In record (no journal entry) for 09 April 2021
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175.0 lb
Lost so far: 39.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1333 kcal
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Fat: 24.88g | Prot: 94.28g | Carb: 189.17g.
Breakfast: Vitalinea Yoghurt Peer, Maredsous Light 7% Natuur, Rivercote Beschuiten Natuur. Lunch: Jordans Granola, Milbona Magere Verse Kaas. Dinner: Veldsla, Aldi Piccolo, Renmans Americain Natuur, Calve Yofresh, Uien. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Mandarijn. more...
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losing 17.0 lb a week
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carladegand5's weight history
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