Weigh In record (no journal entry) for 09 April 2021
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2797 kcal
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Fat: 211.92g | Prot: 189.82g | Carb: 31.10g.
Lunch: K-Classic Tilsiter in Scheiben, Purland eisbein, REWE Alaska Seelachsfilet Paniert, heidegrund hausmacher leberwurst, K-Classic Geflügelrostbratwurst. more...
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gaining 6.2 lb a week
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zczyc's weight history
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