Weigh In record (no journal entry) for 09 April 2021
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141.1 lb
Lost so far: 20.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1586 kcal
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Fat: 82.42g | Prot: 57.51g | Carb: 150.25g.
Breakfast: Nestlé Crunch Cereais , Nova Açores Leite Meio Gordo. Lunch: Calvé Maionese, Continente Feijão Frade Cozido, Ovo Cozido. Dinner: Paladin Molho Alho Frito, Calvé Molho Kebab, Molho Barbecue, Batatas Fritas Caseiras, Bimbo Pão de Hambúrguer , Jaruco Hambúrguer de Bovino. Snacks/Other: Matinal Manteiga Light, Pingo Doce Pão da Avó Familiar, Fin Carré Crusti Choc. more...
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losing 0.4 lb a week
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