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Staceygacek
Journal
01 Jan 14
Staceygacek's Journal, 01 January 2014
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Weigh In record (no journal entry) for 01 January 2014
162.9 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 January 2014:
2169 kcal
Fat: 96.87g | Prot: 99.31g | Carb: 233.52g.
Lunch:
Totino's Combination Pizza Rolls, Dr. Pepper Diet Dr. Pepper (Can).
Dinner:
Taquitos with Meat.
Snacks/Other:
Granola, Chobani Lowfat Strawberry Banana Greek Yogurt.
more...
2353 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 11 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 9.1 lb a week
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