Weigh In record (no journal entry) for 09 April 2021
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182.8 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1452 kcal
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Fat: 90.30g | Prot: 90.83g | Carb: 49.33g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: AH Bieslook, Komkommer (met Schil), AH Ijsbergsla, Aldi Yorkham, Heksenkaas Tomaat Basilicum, Atkins Tortilla Wraps . Snacks/Other: Beemster 30+ Oude Kaas, Atkins Day Break Chocolate Chip Crisp. more...
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3151 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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