Weigh In record (no journal entry) for 31 January 2011
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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1177 kcal
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Fat: 28.38g | Prot: 101.07g | Carb: 131.72g.
Breakfast: chobani yougurt, jimmy dean turkey saussage, Multigrain Cheerios. Lunch: 100% wheat bread, Beef Pastrami (98% Fat Free), sargento swiss cheese, Cos or Romaine Lettuce. Dinner: maple grove balsamic vinaigrette, markeside fresh spinach, breaded tilapia, Grape Tomatoes, Trim Lowfat Cottage Cheese, Marinated Bean Salad. Snacks/Other: Red Sweet Pepper, green pepper, oringinal steak strip. more...
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losing 2.4 lb a week
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