veronicarusnak's Journal, 01 January 2014

250.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 95.97g | Prot: 70.47g | Carb: 239.33g.   Breakfast: McDonald's Chicken McNuggets (6 Pieces). Lunch: Coca-Cola Sprite, Pineapple, Fresh & Easy Beef Stew, White Rice. Dinner: Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds, Michael Angelo's Shrimp Scampi with Linguini. more...

3735 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...