Weigh In record (no journal entry) for 09 April 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1716 kcal
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Fat: 38.77g | Prot: 51.07g | Carb: 289.96g.
Breakfast: Madu, Telur Dadar, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Ikan Tuna, Nasi Putih, Sohun. Dinner: Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), ABC Kecap Manis, Madu, Markisa, Sohun, Bango Kecap Manis Pedas Rawit, Telur Goreng, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit, Tahu Goreng, Es Teler, Lapis Legit. more...
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losing 0.7 lb a week
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