Weigh In record (no journal entry) for 08 April 2021
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159.0 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1791 kcal
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Fat: 62.17g | Prot: 63.30g | Carb: 242.75g.
Breakfast: Cafezinho, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Branco, Orégano. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Molho de Tomate, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Caldo Verde Low Carb. Snacks/Other: Vitarella Maizena Sabor Leite, Cafezinho, Italac Leite Condensado Semidesnatado, Pão Francês. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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