Weigh In record (no journal entry) for 08 April 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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888 kcal
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Fat: 21.90g | Prot: 86.76g | Carb: 74.15g.
Breakfast: قهوة عصام قهوة عربية, شاي, التمر, النسيم زبادي النسيم طبيعي. Lunch: صدر دجاج, Friga شوربة فريك ( دشيشة ) شعير مطحون خشن. Dinner: سمك السلمون. more...
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losing 0.7 lb a week
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mohamedddddddd's weight history
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