Weigh In record (no journal entry) for 08 April 2021
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179.1 lb
Lost so far: 20.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1580 kcal
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Fat: 47.16g | Prot: 177.90g | Carb: 120.00g.
Breakfast: Café, Svetia Stevia, Huevo, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance. Lunch: Limón, la Tilapia (Pescado) (Cocinado, Calor Seco), Coliflor, Brócoli, Calabaza. Dinner: Tajín Chile en Polvo Bajo en Sodio , Dolores Atún en Aceite, Huevo, Pepino (con Cáscara). Snacks/Other: Tuny Atún Ahumado, Nature's Heart Leche de Almendras sin Azúcar , Café, Café, Bimbo Pan Cero Cero, Hershey's Cocoa 100% Natural, PB2 Crema de Cacahuate en Polvo. more...
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losing 11.3 lb a week
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