Weigh In record (no journal entry) for 01 January 2014
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215.4 lb
Lost so far: 64.6 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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1459 kcal
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Fat: 71.33g | Prot: 40.58g | Carb: 120.14g.
Breakfast: Egg, Coffee with Milk. Lunch: Sweet Red Peppers, Broccoli. Dinner: Tim Hortons Hearty Potato Bacon Soup (Regular), Kind Dark Chocolate Cherry Cashew Bar. Snacks/Other: Waterbridge Milk Chocolate with Hazelnuts, Red Table Wine. more...
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gaining 1.4 lb a week
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