Weigh In record (no journal entry) for 08 April 2021
|
219.8 lb
Lost so far: 18.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
2579 kcal
|
Fat: 165.58g | Prot: 166.59g | Carb: 21.02g.
Breakfast: Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Fried Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese. Lunch: Kroger Pork Rinds, Tenderloin Pork. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Butter (Salted) , Spinach , Hormel Original Pepperoni Slices, Souper Salad Red Onions, Roma Tomatoes, ShopRite Baby Bella Mushrooms, Cattleman's Cut Smoked Sausages. Snacks/Other: Whiskey, Michelob Ultra Light Beer, Margherita Genoa Salami, Great Value Mixed Nuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|