Weigh In record (no journal entry) for 01 January 2014
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219.0 lb
Lost so far: 76.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1102 kcal
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Fat: 39.01g | Prot: 85.37g | Carb: 110.85g.
Breakfast: Cranks Organic Wholemeal Bread, Tangerine, Marmite Marmite. Lunch: Sainsbury's Gherkins in Sweet Vinegar, Smoked Salmon. Dinner: Chicken Curry, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Tangerine, Tangerine, Cadbury Highlights Hot Chocolate, Tea with Skimmed Milk, Tangerine. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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