Weigh In record (no journal entry) for 08 April 2021
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1081 kcal
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Fat: 42.25g | Prot: 43.70g | Carb: 116.05g.
Breakfast: Plátano, Pechuga de Pavo, Tostadas, Eroski Magdalenas Caseras. Lunch: Lentejas Cocidas. Dinner: Vino Tinto de Mesa, Krissia Surimi Fresco, Huevo Cocido, Pepino (Pelado), Carrefour Atún Claro en Aceite de Oliva, Lechuga, Cebollas, Ajo, Tomates. Snacks/Other: Almendras, Ciruela, Activia Yogur Avena y Nueces. more...
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1603 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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