Weigh In record (no journal entry) for 08 April 2021
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1906 kcal
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Fat: 61.82g | Prot: 159.71g | Carb: 186.36g.
Breakfast: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Pam Panorama Fette Biscottate Integrali, Spremuta di Pompelmo. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Petto di Pollo, Carne, Senape, Carote, Zucchine, Pam Panorama Fette Biscottate Integrali. Dinner: Carote, Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Senape, Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Olio Extra Vergine di Oliva, Mela Verde, Scotti Gallette di Riso , Semi Essiccati di Girasole, Mela Verde, Biotech USA Iso Whey Zero. more...
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2002 kcal
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Activities & Exercise:
Corsa leggera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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alymaxy's weight history
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