Weigh In record (no journal entry) for 08 April 2021
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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971 kcal
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Fat: 22.45g | Prot: 38.59g | Carb: 159.46g.
Breakfast: Laranjas, Maçã, Perdigão Presunto, Pão Integral. Lunch: Tauá Pepino em Vinagre Suave, Feijão Preto Cozido, Carne de Panela, Mandioca. Dinner: Perdigão Presunto, Pão Integral, Bolo de Laranja, Caqui. Snacks/Other: Lacta Bis (7g), Ovo Frito sem Gordura, Espírito Cacau Chocolate 70% Cacau (30g). more...
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losing 1.5 lb a week
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