Weigh In record (no journal entry) for 08 April 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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928 kcal
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Fat: 28.97g | Prot: 55.10g | Carb: 122.05g.
Breakfast: Indomart Tempe Mendoan, Sakura Tahu Sutra Silken Tofu, Egg Omelet or Scrambled Egg, Quaker Oat. Lunch: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Bean Sprouts, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Coffee with Sugar, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 1.0 lb a week
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