Weigh In record (no journal entry) for 08 April 2021
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151.9 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2598 kcal
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Fat: 106.02g | Prot: 154.42g | Carb: 254.84g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kaufland Thunfischfilet in Eigenen Saft, Kania Delikatess Mayonnaise, Vollkornnudeln, REWE Beste Wahl Rote Beete Würfel, Lidl Salatgurke, Beste Ernte Geröstete Paprika, Delikato Joghurt Dressing Light, Baktat Rote Linsen, Eisbergsalat, Karotten, Sesamöl, Gekochtes Ei. Dinner: Ziegenkäse, Knäckebrot, Edeka Landjäger, Aldi Mayonnaise, Kaufland Thunfischfilet in Eigenen Saft, Vollkornnudeln. Snacks/Other: Milka Osterhase Nuss , Netto Knusper Müsli, Belbake Backkakao, Alnatura Bio Leinsamen , Gut & Günstig Speise Quark Magerstufe. more...
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2257 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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